Today breakfast was oatmeal + flax & protein powder. ~450calories.

Lunch was a fish sandwich and french fries. Very very bad! I didn't have food in my fridge, and went out with friends at work. I should have just had the salad and at least skipped the fries.

Went to gym, felt really gross from the lunch, a little sick actually, did 1 set of 80lb dumbell presses, then stopped becuase i didn't want to puke. I did stairmaster, burning 350 calories, then 150cals on the treadmill ( fast, on an incline ).

Dinner is a tomato soup with soy meatballs and a bunch of vegetables. I would have had salad + tuna but i already had fish sandwich for lunch.

I'll also do ~30 minutes of light yoga, to get my back lined up, and have a diet gin & tonic.